Hypnotherapy for Anxiety
Anxiety is the fear of what might happen…
And people feel anxiety differently. It may feel like a sense of vague dread, or perhaps you often feel panicky or nervous. Perhaps there are situations that you avoid, because you know they will trigger your anxiety. Maybe you have panic attacks. Perhaps something happened in the past, and you are unable to leave it behind you.
Hypnotherapy and EMDR can help reduce your anxiety
Live in the moment
Everyone knows that PTSD can affect soldiers, police and firefighters - people who have seen horrible things and been in unimaginable situations.
PTSD can affect people in normal life too. Sometimes we can just get ‘stuck’ on something that has happened in the past.
Hypnotherapy and EMDR offer a different way of releasing the past and moving on into a positive future.
Panic attacks can be terrifying - but physically there is nothing wrong with you. It’s easy to let panic attacks limit what you can do - but who wants to live a life of unnecessary limitations?
Hypnotherapy and EMDR can offer an alternative approach to manage panic attacks.
Insomnia often goes hand in hand with anxiety,
Your subconscious mind never sleeps - in fact we’ve all had the experience of our subconscious waking us up just before the alarm goes off. But your conscious mind definitely needs to rest.
Sleeping well is a habit.
Sleeping badly is also a habit.
Hypnotherapy is a great tool to reset your habits, including your sleep habits. Why not use the power of your subconscious mind to reset your sleep patterns and help you get a good night’s rest?
We all have stress, but the ways we deal with it are different. Many people self-medicate with food, drugs or alcohol - but that just sets us up for more trouble in futue.
Hypnotherapy and EMDR can help you to find more useful ways of dealing with stress.