Free Audio Resources

 
free hypnotic recording rainbow

Hypnotic Rainbow Relaxation

15 Minute relaxation

This audio recording is designed to help you to relax deeply. It is intended to be used when you are in a quiet, comfortable place, and have 15 minutes in which you won’t be disturbed.

This recording must never be used while driving or while doing anything that requires your full concentration.

 
free self hypnosis recording spiral staircase

Self Hypnosis

Dropping down through the Levels

This audio recording is designed to teach you how to do self-hypnosis. It’s very effective, but also fairly simple, so after you have practiced a few times you will be able to do it by yourself without needing to listen to the recording.

This audio recording is intended to be used when you are in a quiet, comfortable place where you can relax without being disturbed. It must never be used while driving or while doing anything that requires your full concentration.